focused on helping you achieve
greater ease in daily movement
Powerhouse, thoracic breathing, pelvic floor - IF THESE TERMS SOUNDS MORE ITIMIDATING THAN INSPIRING, YOU’RE NOT ALONE.
But don’t worry, Pilates doesn’t have to be complicated to be effective.
Join me in working towards understanding the Body Control Pilates method and gradually building up a Pilates practice that improves your mood and strengthens your body, all while respecting your body’s needs.
ABOUT MARIA
I don’t know about you, but the past few years have reminded me just how vital human connection, fresh air, and a sense of community truly are. In the midst of uncertainty, Pilates became my anchor, bringing clarity to my mornings and helping me move through each day with purpose and intention. Now, as we embrace a more open and connected world, I’m excited to step forward, literally and figuratively, into a healthier, more vibrant chapter. Join me for 1-1 or group sessions to rebuild strength, restore balance, and reconnect with ourselves and each other.
Born in Ukraine and raised in Canada, the now Swiss-based instructor has been practicing Pilates for over 15 years. Certified by Body Control Pilates and Equinox, Maria is resolved to unravel the Pilates method particularly for beginners who are looking for a simple way to achieve greater ease in every day movement.
